A food tour in Nigeria is one of the most exciting ways to explore the country’s culture, flavours, and hidden culinary gems. Whether you’re a tourist visiting Lagos for the first time or a local looking for a new experience, food tours help you understand Nigeria through taste, storytelling, and authentic interactions.
What Is a Food Tour in Nigeria?
Food tours in Nigeria are guided culinary experiences that take you from one food spot to another while exploring culture, history, and local lifestyles through food.
The rise of culinary tourism in Lagos and across Nigeria
Lagos has become a top destination for food lovers due to its diverse flavours — from smoky suya to fresh seafood and iconic soups.
Why travellers are choosing food experiences over regular sightseeing
A food tour in Nigeria helps visitors experience the city in a more meaningful and immersive way compared to typical tourist activities.
Why Go for a Food Tour in Nigeria?
Discover authentic Nigerian flavours you won’t find anywhere else
From amala to puff-puff, a food tour in Nigeria introduces you to real, everyday meals enjoyed across different tribes.
Explore local markets, hidden food spots, and street-food legends
You’ll visit places you would never discover on your own.
Connect with culture, history, and people through food
Every Nigerian meal has a story — a food tour helps you learn these stories directly from locals.
A safe, guided way for tourists to enjoy Nigerian cuisine
For first-time visitors, a food tour in Nigeria ensures clean, trusted vendors and a smooth experience.
What to Wear on a Food Tour in Nigeria
Dressing right makes your food tour more enjoyable and comfortable.
Comfortable clothes for walking and eating
Loose, breathable clothes are best because you’ll be moving around and sitting in different spots.
Weather-friendly outfits (sun, heat, light rain)
Nigeria is hot most of the year — choose light fabrics and bring a small umbrella during rainy season.
Footwear to choose: sneakers vs sandals
Sneakers are ideal for long walks and uneven surfaces.
What NOT to wear on a food tour in Nigeria
Avoid heavy clothes, high heels, and anything too tight.
Bag essentials
Carry:
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Hand wipes
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Small water bottle
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Cash
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Camera or phone
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Sunglasses
What Are the Activities of Food Tourism?
Food tourism isn’t just “going to eat food.” It’s an experience.
At Naija Food Tour, we design each tour to feel like a cultural journey — full of music, movement, surprises, storytelling, and of course… unforgettable food.
Here’s what a typical food tour in Nigeria with us actually looks like.
A Warm Welcome + First Tasting Stop
Our tours usually start with a vibrant welcome — sometimes a live band, sometimes a cultural performance — something that immediately puts you in a Lagos mood.
Guests get a food report card so they can rate every meal they try.
It’s fun, social, and helps everyone stay engaged as the tour unfolds.
The first stop often includes iconic Nigerian starters like Eko and pepper soup, and yes… the pepper soup is always a crowd favourite.
Traveling as a Group (Tour Bus Experience)
After each stop, guests hop into our branded tour bus.
Inside, you’ll find:
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A tote bag filled with Nigerian snacks
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Water + drinks
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Small chops (many guests say it’s the best they’ve ever had)
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A lively tour guide who makes everyone laugh
The bus ride is honestly a big part of the fun — people bond, chat, dance, and prepare for the next food stop.
Tasting Popular Nigerian Dishes Across Multiple Locations
A food tour in Nigeria should introduce you to the country’s flavour story.
With Naija Food Tour, you’ll try meals like:
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Ewa Agoyin + plantain
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Amala and ewedu with assorted meats
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Afang soup and gari
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Suya and masa
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Native rice and peppered snail
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Zobo + tiger nut drinks
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Jollof rice packed “street style”
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Boli and fish
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Pounded yam and egusi
Some guests joke that by the fourth stop they are “barely moving,” but the excitement keeps everyone going.
Meeting Vendors, Chefs & Street-Food Masters
Part of the magic of Naija Food Tour is meeting the people who make the food special.
We introduce you to:
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Chefs who have perfected their craft for decades
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Street-food legends
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Market women with the best local recipes
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Young culinary creatives
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Vendors who love sharing their food stories
You don’t just eat — you connect.
Street Food Tastings + Final Feast
Towards the end of the tour, we stop at curated street-food locations where guests enjoy:
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Hot suya
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Fresh masa
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Local snacks
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Drinks
Then, the final restaurant stop usually includes a feast of different Nigerian dishes — a perfect photo moment, content moment, and networking moment.
Most guests say this part is where they meet the most interesting people.
Best Places to Experience a Food Tour in Nigeria
Lagos — Where Naija Food Tour Comes Alive
This is our home base — a city with energy, flavour, and endless food stories.
Our Lagos routes explore markets, hidden gems, and iconic restaurants.
Abuja — Modern Dining Meets Tradition
For travellers who prefer a calmer environment, Abuja blends traditional dishes with sophisticated dining experiences.
Port Harcourt — Seafood and Niger Delta Flavours
A paradise for seafood lovers, famous for pepper soup, fresh fish, and rich local stews.
Final Thoughts — Why a Food Tour in Nigeria Should Be on Your Travel Bucket List
A food tour in Nigeria gives you more than food — it gives you memories, connections, and culture.
With Naija Food Tour, you don’t just taste the food…
you experience Nigeria.
If you’re visiting during December, you’ll love how Lagos comes alive with food, music, and culture.
You can read our full guide here:
Detty December in Lagos: A Naija Food Tour Experience You Don’t Want to Miss